BODY ECOLOGY OFFERING THERAPY, COACHING, MENTORING AND HOLISTIC WELLBEING SUPPORT AND THERAPIES
Body Ecology aims to help you live the healthiest life possible. In order to reach this goal, we offer a variety of services which can complement each other or as stand alone services. Take a look at some of the services we offer, and please get in touch if you have any questions.
We offer a free, confidential 30-minute telephone consultation for all clients.
The purpose of this confidential telephone conversation is to offer a more thorough analysis, to find out your needs or the needs of someone you are referring and to ascertain if Body Ecology can deliver the outcome you seek. A phone call is also to ensure we comply with GDPR and confidentiality. If we feel we have a therapy to suit your situation, then sessions can be booked at the end of the telephone call and we will email you the relevant details and forms.
ABOUT US
How We Got Here
What Body Ecology means - sustainably balancing your wellbeing ; nurturing yourself ; loving yourself ; accepting yourself - creating space, just for yourself. This unique, multi-disciplinary approach, provides tailored, linked solutions, guidance and support, working towards creating a balance within and without ; increased serenity and a more mindful way of being. This is achieved by tuning in to our own ecology so we can register our individual needs and begin taking care of ourselves both from the inside and the outside. At Body Ecology we create supportive space and personalised treatments to enable and nurture this process.
Having worked with young people and adults for more than 15 years using the Mind Body approach, we believe in living a life full of joy, gratitude, and good health. These values inform and guide our core teachings, treatments, services and practices at Body Ecology, as we focus on helping clients improve their level of mental health and wellbeing. We offer a variety of services to help all of our clients achieve healthier bodies and minds. Sustainability is weaved throughout our work and approach. Explore our site to learn more about us and what we can do for your health.
THERAPY
We work holistically with clients to improve mental health and wellbeing. We have a wide range of expertise and a very high success rate. We work with young adults aged 13 upwards.
Have a look at the THERAPY menu below
THERAPY OR COACHING
I offer in person and online sessions for clients aged 13 upwards.
I hold an Enhanced DBS cleared for adults and children.
I am registered with the Information Commissioners Office (ICO).
I am an accredited registrant of the NCPS (National Counselling and Psychotherapy Society) which is accredited by the PSA (Professional Standards Authority (PSA).
Below, I have tried to explain, in an easy-to-understand way, a little bit about what I can offer and the difference between Wellbeing Coaching and Therapy, sometimes called Psychotherapy or Counselling ~ to help you choose what’s best for you now.
Therapy is a useful option if you feel you’d like to investigate what is going on for you at a greater depth. It is a process where, together, we talk through things and work at a deeper level, apply some theory and psychoeducation, which means learning about mental health and wellbeing, to help unpick and unpack thoughts, feelings, and behaviours. The focus is on you, and it is led by you. It involves us, together, finding a deeper understanding of self, others and the world. It is most useful when you are not at the peak of a very traumatic situation or a situation that is likely to go to court – there is a special type of therapy for this called pre-trial therapy. My suggested number of 1-hour sessions is around 12-20 sessions ~ reviewed as we go. This is because it can take some clients quite a while to feel able to talk about the things they really want and to. I am a qualified Integrative Therapist and Coach.
Wellbeing Coaching is a useful option for the here and now and, particularly, if you do not feel ready to try therapy yet, for example if you have not had any 1:1 sessions before or if you are just not ready for counselling or psychotherapy, for whatever reason personal to you. The sessions are supportive and practical (solutions focussed) in nature. My suggested number of 1-hour sessions is anywhere between 4 and 12 ~ reviewed together as we go. You can find a bit more about Wellbeing Coaching on the Coaching tab. I am a qualified Coach and Integrative Therapist.
Both options are effective and are dependent on where you are at and how deep you would like to get to at this time.
Mod Le Froy Counsellor and Therapist
My Approach as a Therapist
Firstly, I am easy to talk to, open minded and I have worked with many different people in different settings. I do my best to understand where you are coming from based on my professional and personal experiences. We both have various experiences and skills and, together we will look at the root of the issue/s and I will support you, in a safe and confidential space, so you can work towards making the changes in your life to improve your wellbeing.
My Experience and Skills
I am a qualified Integrative Counsellor. This means I have qualified in 3 different types of Counselling modalities, or practices: CBT, Person Centred and Gestalt. You can read more about these modalities on the NCPS website. I have worked privately with clients of all ages from 13-70 years of age. As well as private practice, I have worked in charity settings supporting young people, adults, and families 1:1 and in groups; also, in 2 Universities as a Specialist Mentor supporting students with Autism, ADHD and mental health; and I provide wellbeing support and non-clinical supervision to pastoral staff in schools. I have worked for Trauma, Sexual Abuse and LGBTQIA+ specialist counselling agencies. I have extensive senior level youth work experience. I am also a qualified Coach, Teacher, Forest School Leader, Holistic Practitioner, THRIVE & TIS Trauma Informed Schools practitioner, a SPACE faciliator, and an Advanced Child Sexual Exploitation practitioner.
THERAPY FOR ADULTS & YOUNG PEOPLE (+13 years)
Spend some time safely reflecting, with a qualified therapist and experienced facilitator, talking about the things that are going on in your life now and in the past. Together, we can talk things through, and try to get to the root of the issue combining some theory and some psychoeducation.
We can talk, reflect and together, work things through. We strive to be all-inclusive and we specialise in working with those in within the LGBTQIA+ community. This is a safe space where you are welcome.
A one-hour session in person or online is £50, with a recommended minimum of six sessions (concessions available to young adults not living at home)
Telephone / What’s App / SMS 07949 074578
Free 30 minute initial consultation.
WELLBEING COACHING
We work holistically with clients to improve mental health and physical wellbeing. We have a wide range of expertise and a very high success rate. We work with young adults aged 13 upwards.
Choose from the COACHING menu below.
YOUNG ADULTS COACHING & MENTORING
We can walk and talk, play UNO and talk, do something creative and talk, make fire and talk or just Costa and talk!
We work one-to-one, with those aged 13-25, for one or two hours together. All areas are open for discussion including anxiety, self-harm, gender and identity, peer on peer sexual abuse to name a few. Referrals are accepted from parents, schools, colleges, CAMHS and Social Care or you can just refer yourself if you are over 16. You can talk confidentially, with a highly qualified professional about any issues you wish to, in a safe and supportive space. We can also help you communicate what's going on to other people and help you make contact with other services should you want to. We will advocate (talk to others) for you if you also require that help. The bottom line is that we are here to listen and help and walk the journey beside you. We strive to be all-inclusive and we specialise is working with those in the LGBTQIA+ community. This is a safe and supportive space where all are welcome.
A one-hour session in person or online is £50, with a recommended minimum of six sessions (concessions available to young adults not living at home)
Telephone / What’s App / SMS 07949 074578
Free 30 minute initial consultation.
YOUNG ADULT AND PARENT COACHING
We work with both the parent and the young adult confidentially to understand the relational issues and find ways to help to restore balance and harmony within the relationship and the home.
We'll spend some time together and apart with an experienced coach and facilitator, using Transactional Analysis and CBT therapy skills to explore the issues and negotiate and co-create plans of action. We strive to be all-inclusive and we specialise is working with those in the LGBTQIA+ community. This is a safe space where you are welcome.
A one-hour session in person or online is £50, with a recommended minimum of six sessions.
Telephone / What’s App / SMS 07949 074578
Free 30 minute initial consultation.
COACHING FOR ADULTS
Time to spend reflecting with a qualified coach and experienced facilitator, talking about the things that are going on in your life and receive some non-judgemental feedback and alternative ways of looking at your situation.
We can talk, reflect and together, think of some potential solutions. We strive to be all-inclusive and we specialise is working with those in the LGBTQIA+ community. This is a safe space where you are welcome.
A one-hour session in person or online is £50, with a recommended minimum of six sessions.
Telephone / What’s App / SMS 07949 074578
Free 30 minute initial consultation.
RESILIENCE AND EMPOWERMENT COACHING
Sometimes it’s hard to say what we need and what we want even at the best of times.
Life can get us down and then it can become even harder. Spend some time with a qualified coach and experienced facilitator who will listen to and support you to help find your voice. We will look at reformulating unhelpful ways of thinking and seeing the world. We will also practice boundary setting together, using an integrated approach of Gestalt, CBT and Person Centred Therapy skills.
A one-hour session in person or online is £50, with a recommended minimum of six sessions.
Telephone / What’s App / SMS 07949 074578
Free 30 minute initial consultation.
CAREER AND FOCUS COACHING FOR ADULTS
A job needs to nourish and stimulate a deeper part of our being by feeling connected to the people you work with and that your work has meaning.
Considering how much of our life we spend at work, it’s critical that our jobs also work for us. You may currently find yourself not heard or appreciated at work, wanting to be somewhere else or need some help wanting to change a particular situation at work. Whatever challenges or struggles you are facing around work, we are here to listen, support, and coach you using business coaching and CBT therapy skills, so you can become less stuck in your situation.
A one-hour session in person or online is £50, with a recommended minimum of six sessions.
Telephone / What’s App / SMS 07949 074578
Free 30 minute initial consultation.
HEALTH AND WELLNESS COACHING
Spend some time with a qualified Coach and experienced facilitator, using Person Centred Therapy and CBT skills, to talk about how your health is affecting your life.
We do not offer medical advice but we can offer plenty of help on where and how to access what you might need. More than anything, we are here to listen, as we know that experiencing illness and pain is a huge physical and emotional wrench, which can leave us feeling alone, disempowered, and unheard.
A one-hour session in person or online is £50, with a recommended minimum of six sessions.
Telephone / What’s App / SMS 07949 074578
Free 30 minute initial consultation.
COVID-19 CORONAVIRUS COACHING BACK TO HEALTH; FROM ILLNESS TO WELLNESS
This new service has been designed specifically with long Covid clients in mind.
We have widely researched and have first-hand experience of long Covid illness. We offer you a confidential, safe space to discuss your experience from symptoms and feelings and frustrations to lack of information and medical help. We offer many different practical strategies to help, which have been researched from real experiences from other Coronavirus long haulers. We do not offer medical advice but we can offer help on where and how to access any help you might need. More than anything, we are here to listen, as we know that having Coronavirus is a physical and emotional wrench that leaves us alone, disempowered and unwell.
Online: one-to-one or small group 30 minute sessions. We are asking for contributions for this service as we appreciate these are difficult times, financially and otherwise.
A 30 minute session is by donation, on your ability to pay.
Telephone / What’s App / SMS 07949 074578
Free 30 minute initial consultation.
MENOPAUSE AND PERI-MENOPAUSE COACHING
Menopause and peri-menopause are now finally on the NHS agenda
We have first and second-hand knowledge of the effects and the affects that this natural stage of transition can have on those going through them as well as for those around them. The impacts can be small or huge from slight physical or psychological changes to enormous shifts that can lead to extreme situations. We are here to confidentially listen, validate, and help and signpost towards further support if that’s what you would like. We understand that this time of life can be very complex as it can sit side by side with other transitions for example children leaving home or entering into middle age for example. Get in touch if you’d like someone to talk with about how you are feeling.
A one-hour session in person or online is £50, with a recommended minimum of six sessions.
Telephone / What’s App / SMS 07949 074578
Free 30 minute initial consultation.
SCHOOLS, COLLEGES AND ORGANISATIONS
We offer one-to-one coaching and mentoring for your students and young people from an experienced qualified Coach Mentor, Senior Youth Worker, Teacher, Assessor, THRIVE practitioner, Trauma Informed Schools practitioner who is also Counsellor trained.
We will work with your young person, weekly, for up to 2 hours in a community setting.
Uniquely we can also offer this support throughout the school holidays.
We work with complex issues including self-harm, severe anxiety, peer-on peer abuse, grooming, County Lines and identity.
We are able to support both school and the students, define the issues and offer further, targeted referral options and avenues, as and if appropriate.
Sessions are charged on a sliding scale depending on the number of students referred, with a recommended minimum of 12 sessions. Please call 07949 074578 or email bodyecology.org@gmail.com for further information.
SCHOOLS COACHING AND WELLBEING SUPPORT FOR STAFF
We offer this service across your team including your pastoral leads, SENDCos, Head of Upper and Lower Schools and Senior Leadership Team.
This is facilitated by an experienced and qualified Coach Mentor, Senior Youth Worker, Teacher, Assessor, THRIVE practitioner, Trauma Informed Schools practitioner who is also Counsellor trained.
We offer confidential, supportive, six weekly sessions that are 45 minutes in length for an academic year.
Clients can discuss a combination of personal and professional issues within a solutions-based context. We do not discuss individual cases and case loads.
Sessions are charged on a daily rate.
Please call 07949 074578 or email bodyecology.org@gmail.com for further information and prices.
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HOLISTIC WELLBEING THERAPIES
These treatments are designed to help clients who are suffering from emotional and physical stress. They are offered alongside coaching or as stand alone treatments. With our wide range of expertise we provide a deeply nurturing and healing experience.
Choose from the HOLISTIC WELLBEING THERAPIES menu below.
HOLISTIC MASSAGES
All times include consultation time.
THERAPEUTIC RECOVERY MASSAGE SESSIONS
Multi-disciplinary massage session includes:
Meditation (optional)
ESPA luxury body oilHot stones
Indian head massage with ESPA pink hair and scalp mud
Trigger point release
Cupping (optional)
Raking
Relaxation
Wellbeing health coaching
80 mins includes consultation time £70
Telephone / What’s App / SMS 07949074578
Gift vouchers available.
COLD AND WARM STONE FACIAL
We currently use a range of luxury brands including ESPA, Clarins and Neal's Yard.
Warm aromatherapy towel to open pores
Double cleanse, exfoliate and tone
Serum massage
Cold stone & gua sha facial oil lymphatic & pressure point massage
Moisturise
ESPA pink scalp mud massage
Neck and shoulder massage incorporating hot stones which warm the tissues and aid in desquamation, improved muscle tone, cell repair and renewal
80 mins includes consultation time £70
Telephone / What’s App / SMS 07949074578
Gift vouchers available.
CUPPING MYOFASCIAL COMPRESSION RELEASE MASSAGE
A treatment that helps to relieve pain and tightness and works with the fascia (see blog for more info about fascia).
40 minutes includes consultation time £50
Telephone / What’s App / SMS 07949074578
Gift vouchers available.
GIFT VOUCHERS
These handcrafted, recycled and sustainable gift vouchers are available for each treatment available at Body Ecology.
They are sent to you by first class post with and envelope and space for you to add your own message inside the card itself.
"Peace comes from within. Do not seek it without"
Buddha
