ml5936Aug 5, 20222 minCupping and Myofascial CompressionCupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction...
ml5936Aug 5, 20221 minLYMPHATIC - The forgotten systemOne of the system's of the body which is most neglected is the lymphatic system. This system is majorly important and its responsibility...
ml5936Aug 5, 20221 minBreathing - the key to stress relief - why ?When we belly breathe in and out, so our belly moves out on the inhalation and in on the exhalation, we are stimulating our vagus nerve -...