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Breathing - the key to stress relief - why ?


When we belly breathe in and out, so our belly moves out on the inhalation and in on the exhalation, we are stimulating our vagus nerve - a really huge nerve, which runs from below the belly to brain. This action stimulates our parasympathetic nervous system, which tells the body to rest and repair and to feed and breed. Neuroscience in a nutshell ...


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